“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” - Mother Teresa
Working with patients on the oncology unit, it became evident that living in the “now” was a most important endeavor. To be present, one must make the most of their time; live their life with purpose, dignity and support; make the most of this day, rather than getting too caught up in regrets for the past or fears of the future.
But we don’t want to wait until we are sick to learn how to make “now” such an important part of our life. From the moment we are born, “now” is always what we have. The present moment is life itself.
One beautiful method of making the most of “now,” is learning to be mindful; the practice of mindfulness – a nonjudgmental awareness of the present moment.
Mindfulness, in this sense, means bringing awareness to everyday life; to daily activities such as eating, walking, or doing chores. Each of these everyday activities gives us an opportunity to be mindful. These mindful moments connect us with life’s rhythms, helping us relate more directly to our life and experience an encounter with God.
As an example, the concept of mindful eating – simply eating or drinking while being aware of each bite or sip – may be used at any time, with any meal, and regards food and its preparation as sacred. The process requires one’s willingness to shift from being on automatic pilot or scarfing down a meal, to being fully aware of the moment as you eat.
Take note of what it is like to bite into a juicy plum. Appreciate the aroma and rich taste of that freshly brewed cup of coffee. Notice the crunch of the cucumber in your salad. Revel in the burst of scent and taste as you break open the skin of an orange. Savor that square of dark chocolate melting on your tongue. The wisdom of ancient cultures shows that food has always been a tool for spiritual growth and healthy living. We are reminded to live consciously and with an awareness of how all aspects of life – from food, to actions, to spirit, to community – are connected with all of our senses.
Christian mindfulness is the practice and discipline of being aware of Christ’s presence abiding with me the moment I wake up in the morning, while I eat, as I exercise, go about my work and throughout my day. Practice the presence of Christ today by taking the time to stop, to be mindful, to fill yourself with gratitude and to hear “Be still and know that I am God.”
Ann Mulligan RN, PHN